Mindfulness: Intersection Of health, awareness and healing
About the book:
Mindfulness – The Intersection of Awareness, Health and Healing is a gentle yet powerful guide that helps readers slow down, reconnect with themselves, and cultivate inner balance in just a few minutes a day. Designed for busy minds and modern lifestyles, this book blends science, spirituality, and practical techniques to show how mindful living can transform emotional well-being, physical health, and daily habits.
Through simple practices, real-life insights, and evidence-based guidance, the book empowers readers to build awareness, reduce stress, and rediscover clarity and peace. Whether you are new to mindfulness or already on a self-healing journey, this book offers a nurturing path toward a calmer, healthier, and more conscious life.
Available in Paperback & Kindle — India + Global
Paperback (Print Edition)
🇮🇳 Amazon India:
🌍 Amazon International (US & Global):
🏪 Pothi Store (India):
🛒 Flipkart (India):
Kindle (eBook Edition)
🇮🇳 Amazon Kindle India:
Amazon Kindle Global (US/Worldwide):


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